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New Scientist The Collection - Even Better You 2017 - True PDF - zeke23
English | 132 pages | True PDF | 27 MB
For people interested in self-improvement, the world can be a confusing place. Diet and exercise fads come and go, health advice changes and foods that were good for you last week are suddenly bad for you - and there are hundreds if not thousands of magazines, newspaper articles and self-improvement books all claiming to know the one true path to a better you.

This third issue of New Scientist: The Collection, a compilation of classic articles from New Scientist, is dedicated to giving you the tools to live a better life, all based on scientific evidence.

How to supercharge your brain and get smarter. What not to eat - demystifying some of the most contentious issues in nutrition science. Grow old gracefully. Learn the recipes for success. And more.

The Scientific Guide to a Better You aims to give you an understanding of the research alongside practical advice about using it to become a better you